Wellness strategies for effective leadership

The session with Marina Armendares, Co-Founder at 1up Coaching, María Villarroel and Valeria García of the AV team about “Wellness strategies for effective leadership” in Twitter Spaces was an insightful and engaging discussion. Marina shared their knowledge and experiences of how leaders can prioritize their well-being to become more effective in their roles.

Marina Armendares emphasized the importance of self-care and setting boundaries, noting that leaders who prioritize their well-being are better equipped to handle stress and make sound decisions, also she shared tips on how to incorporate mindfulness and meditation into a busy schedule, highlighting its benefits in reducing stress and increasing focus and finally, Marina emphasized the role of physical exercise and nutrition in maintaining a healthy lifestyle and enhancing leadership skills.

The discussion also touched on the importance of building a supportive workplace culture, where employees feel comfortable discussing their mental health and are provided with resources to support their well-being. The speakers highlighted the importance of promoting work-life balance and creating a positive work environment that prioritizes employee well-being.

Overall, the session provided valuable insights on how leaders can prioritize their well-being to become more effective in their roles and build a supportive workplace culture that promotes employee well-being. The experts’ strategies and tips can be applied by anyone, regardless of their role or industry, to enhance their leadership skills and achieve a healthier and more balanced lifestyle.

Listen here: https://twitter.com/i/spaces/1gqxvybXPqkJB?s=20